Some common migraine triggers include:
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Hormone changes. Many women notice that they have headaches around their period, or when they are pregnant, or when ovulating. Symptoms may also be related to menopause, birth control medications, or hormone replacement therapy.
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Stress. your brain releases chemicals that can cause blood vessel changes that might lead to a migraine.
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Foods. Some foods and drinks, such as aged cheese, alcohol, and food additives like nitrates and monosodium glutamate (MSG), may cause migraine in some people.
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Skipping meals
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Caffeine. Getting too much or not getting as much as you’re used to can cause headaches.
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Changes in weather. Storm fronts, changes in barometric pressure, strong winds, or changes in altitude can all trigger a migraine.
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Loud noises, bright lights, and strong smells can set off a migraine.
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Medications. Vasodilators, which widen your blood vessels, can trigger them.
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Tobacco
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Changes to your sleep. You might get headaches when you sleep too much or not enough.
Migraine Triggers
Migraine Frequency
Migraine is divided into three levels of frequency.
Episodic migraine means you get migraine now and then.
High-frequency episodic migraine means you get eight to 14 headache days per month. This condition also makes you more likely than others to develop chronic migraine.
Chronic migraine means you have headache on more than 15 days of the month and eight of those days have migraine features such as:
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Moderate to intense head pain
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Pain is on side of head (one or both)
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Pain throbs or pulsates
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Pain gets worse when you move
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You have nausea or vomiting
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You are sensitive to light and sound
Chronic and even high-frequency episodic migraine can be disabling conditions. And the higher the pain intensity of each headache, the more disabling it can be. That’s why it’s especially important to work closely with your doctor on a treatment plan.
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Migraine is a headache that can cause severe throbbing pain or a pulsating sensation, usually on one side of the head. often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.
Some people may experience visual disturbances, such as flashes of light or blind spots, or other disturbances, such as tingling on one side of the face or in an arm and difficulty speaking.
